With wellness on our minds this festive season, let's remind each other to make sure that we take a moment to dedicate towards ourselves as well as each other. Easier said than done, so here, we have put together a simple few mindful ideas to help you take the small steps to get through this busy time of year.
A healthy evening bath time routine is a go-to for instant relaxation and a simple contribution to getting a good night sleep. There’s nothing like a warm bath for easing the body and mind. Light a candle and soak away all your worries to restore and reset. Give your face or body a quick massage and tuck yourself in for an early night and you will notice a powerful change in your mood when you awake the next morning.
Natural scents can motivate different feelings to impart health benefits for the mind, body, and soul. A few dabs of rose and amber aroma perfume is ideal for warming your soul, lavender is great for promoting waves of calm, and mint is awesome for soothing and awakening senses. Find a trademark scent that brings out the best version of yourself for every occasion and anywhere you go.